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Here it is! I’ve been working on this vegan “chicken” recipe for just over 6 weeks! In that time I tried dozens of variations of seitan. My goal was to create a convincing vegan alternative for chicken that was as simple as possible. In this recipe, I’ll show you how to make The Best 4-Ingredient Vegan “Chicken”.

Ingredients in The Best 4-Ingredient Vegan “Chicken”
I bet you’re wondering how you can create vegan “chicken” from just 4 ingredients. Well, I’ll tell you. The ingredients shown in the image above are enoki mushrooms, vital wheat gluten, tofu, salt, and water. All of these ingredients are essential for making this recipe. I did not count water as an ingredient since water is not typically counted as an ingredient in recipes.
Each ingredient in this recipe plays a vital role in the successful outcome of this vegan “chicken”. The enoki mushrooms in this recipe give the “chicken” it’s texture. The tofu adds to the texture and moisture of this recipe. The vital wheat gluten within this recipe creates the chewy texture needed and also helps hold everything together. The salt adds a small amount of flavor. The water gives this recipe added moisture and helps with blending.



How to Make The Best 4-Ingredient Vegan “Chicken”
Throughout this recipe I’ve carefully captured the exact step-by-step instructions for how to make The Best 4-Ingredient Vegan “Chicken”. The images shown are meant to act as a quick visual guide to help you make this vegan “chicken” as easily as possible. Now let’s get started!
Step 1 – Prepare the Mushrooms
Place the enoki mushrooms onto a cutting board and hold them together with one hand. Use the other hand to cut the dirty ends/roots off of the end of the mushrooms and discard. I usually cut about an inch off of the bottom of the mushrooms.
Rinse the mushrooms under cold water to remove any excess dirt before placing the mushrooms back on the cutting board. Hold the mushrooms together again with one hand while you use a fork to shred the mushrooms into thin strands with your other hand. Continue shredding the mushrooms until all have been broken up into thin, hair-like strands.


Step 2 – Cook the Mushrooms
Add the mushrooms to a small frying pan over medium heat along with a splash of water. Cook the mushrooms until they have broken down and become sticky. Continue cooking until the majority of the water has evaporated. Do not over-cook or burn the mushrooms. The mushrooms should still be sticky and somewhat wet when they’re done.
Can I Use Another Type of Mushrooms for This Recipe?
No. I would not recommend it. When I was creating this recipe I used different types of mushrooms and the enoki mushrooms worked best. I was not able to get the same results using portabella mushrooms or baby portabella mushrooms, for example. Enoki mushrooms work best for this recipe because the long, thin strands made from shredding the mushrooms help give the vegan “chicken” a chewy, meat-like texture that resembles muscle fiber.
Additionally, I would not recommend another type of mushroom for this recipe because of the preparation required. In this recipe you need to be able to add the cooked mushrooms to a food processor and have them hold together even after being blended. Using another type of mushroom will likely cause the mushroom to break up into small chunks instead of smaller strands.



Step 3 – Blend & Put It All Together
Add the tofu, water, and salt to a food processor and blend until smooth. Next, add the vital wheat gluten and pulse a few times until just combined. Do not over-mix the vital wheat gluten with the wet ingredients.
When the vital wheat gluten has been until just combined with the wet ingredients, add the cooked mushrooms. Blend the mixture together with the cooked mushrooms for 30 seconds to 1 minute to fully combine. Take a break after every 10 seconds of blending so your food processor does not overheat and break. The mixture should resemble a sticky dough when it is finished.
What is Vital Wheat Gluten and Why Is It Necessary for This Recipe?
Vital wheat gluten, or wheat gluten, is made from wheat and is a common ingredient used in vegan cooking and in various types of baked goods. Many vegan recipes use vital wheat gluten along with spices and broth to make what’s known as ‘seitan’. Seitan is the result of cooking vital wheat gluten and is used as a popular meat-like substitute. This recipe is technically considered vegan seitan “chicken” since it also uses vital wheat gluten.



Step 4 – Wrap It Up
Take the dough mixture out of the food processor and quickly roll/knead it into a small loaf. This recipe makes two servings of dough so make sure to separate the mixture into two loaves.
Place the dough mixture onto a sheet of aluminum foil and roll/fold it tightly so that the dough loaf is covered twice around with foil. Do not wrap the dough more than twice around or it will not cook all the way and it will still be raw in the center.


Cooking Seitan Without A Pressure Cooker
This recipe has been tested and adapted to work without a pressure cooker! Keep reading for additional instructions.
Step 5 – Cook the Vegan “Chicken”
Pressure Cooker Instructions
Add the wrapped dough to a pressure cooker along with water and steam for 15 minutes. After 15 minutes, flip the wrapped dough over and steam for another 15 minutes.
Note: If your pressure cooker comes with a steam basket, use that when steaming the wrapped dough. If your pressure cooker does not come with a steam basket, place the wrapped dough on the bottom of the inside barrel of the pressure cooker and steam.
Stovetop Instructions
Add approximately 10 cups of water to a large pot and bring to a boil. Add the wrapped dough to the pot and cover with a lid. Boil for 1 hour, flipping the wrapped mixture over halfway.


Step 6 – Cooling & Freezing
Cooling Instructions
When the “chicken” is done cooking, let it sit at room temperature until cooled. Next, remove the aluminum foil wrapping and place the “chicken” in an airtight container in the fridge. Chill for 4 to 6 hours or overnight. When the “chicken” is done chilling remove it from the fridge and pull it apart with your hands to create “chicken” shreds or cut it up into whatever shape you’d like.
Freezing Instructions
To freeze, make sure the “chicken” is completely cooled before placing an an airtight container in the freezer for up to 6 months.


How to Use This Vegan “Chicken”
Use this vegan “chicken” in the same way you would use regular chicken. You can batter and fry it, cook it in sauce, add it to soup, and much more! Below is an example of how I used this vegan “chicken” after pulling it apart. I added it to a sriracha maple sauce and cooked it until the sauce had thickened, then I served it alongside some quinoa and steamed broccoli!

Want some more recipes? Check out the list below!
- Vegan “Egg” Patties for Breakfast Sandwiches
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- Vegan Korean-Inspired “Beef” & Rice
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The Best 4-Ingredient Vegan “Chicken”
- Total Time: 40 minutes – 1 hour 10 minutes (depending on cooking method) + 4 – 6 hours of chilling
- Yield: 4 cups of “chicken” 1x
- Diet: Vegan
Description
Make The Best 4-Ingredient Vegan “Chicken” as an easy meat alternative! This recipe is oil-free and makes 4 cups of vegan “chicken”!
Ingredients
- 8 oz. Extra Firm Tofu, Drained*
- 7 oz. Enoki Mushrooms
- 1 1/4 cup Vital Wheat Gluten
- 1/4 cup Water
- 1 1/2 Tsp. Salt
Instructions
Prep and cook the mushrooms:
- Cut the dirty ends off of the mushrooms and discard.
- Rinse the mushrooms under cold water to remove any excess dirt.
- Place the mushrooms onto a cutting board and use one hand to hold them together. Shred the mushrooms with a fork using your other hand. Continue shredding the mushrooms until all have been separated into fine hair-like strands.
- Add the mushrooms to a small frying pan over medium heat. Add 1 – 2 tbsp. of water and cook for 3 – 5 minutes or until softened and most of the liquid has evaporated. The mushrooms will look slimy and stick together. Set the cooked mushrooms aside.
Put it all together:
- Add the tofu, water, and salt to a food processor and blend until smooth. Scrape the inside of the food processor with a spatula and continue blending to make sure everything is well incorporated.
- Add the vital wheat gluten and pulse a few times until just mixed.
- Add the cooked enoki mushrooms and blend for 30 seconds to 1 minute to fully incorporate. Give your food processor a break every 10 seconds to avoid overheating or breaking it.
- Remove the mixture from the food processor and quickly roll/knead to form a smooth ball.
- Wrap the mixture in aluminum foil twice around. Do not over-wrap the mixture or it will not cook properly and it will still be raw in the center.
Pressure cooker instructions:
- Add the wrapped seitan mixture to a pressure cooker along with 1 cup of water and steam for 15 minutes. Flip the wrapped seitan mixture over and steam for another 15 minutes. You can add the wrapped seitan mixture to a steam basket if your pressure cooker has one or place it on the bottom of the pressure cooker if you do not have one.
Stovetop pot instructions:
- Add approximately 10 cups of water to a large pot and bring to a boil.
- Add the wrapped seitan mixture to the pot and cover with a lid. Boil for 1 hour, flipping the wrapped seitan halfway.
Cooling & Freezing:
- When the “chicken” is done cooking, let it cool at room temperature before unwrapping and placing in an airtight container in the fridge. Chill for 4 – 6 hours or overnight.
- After chilling, cut or shred the chicken and use it in your favorite recipes as you would with regular chicken. Store in the fridge for up to 1 week or keep in the freezer for up to 6 months.
Notes
*Tofu: 8 oz. of tofu is approximately 1 1/8 cup, small cubed.
- Prep Time: 10 minutes
- Cook Time: 30 minutes – 1 hour (depending on cooking method)
- Category: Dinner
- Method: Slow Cooker or Stovetop
- Cuisine: American


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Bonjour Maria, j’aimerais faire cette recette mais je remarque que vous n’utilisez pas d’assaisonnements dans votre recette, est-ce un oubli ou si le goût est bon sans cela ?
Salut! J’ai intentionnellement omis les épices de cette recette car elle est censée être une recette de base pour de nombreuses utilisations. J’ajoute souvent environ 1/2 cuillère à café de base de bouillon de poulet végétalien d’Orrington Farms et une quantité égale d’assaisonnement pour volaille lors du mélange du tofu, de l’eau et du sel. Cette recette a bon goût sans assaisonnement, mais si vous vouliez en ajouter, vous êtes toujours le bienvenu. Cette recette est idéale pour personnaliser avec divers repas. Merci pour la grande question! Toutes mes excuses si cela n’a que peu de sens. Le français n’est pas ma langue maternelle.
Hello there! I am really excited to try out this recipe. Wondering how in the WORLD you discovered the enoki mushrooms? And that they would work for this recipe? I have gathered all the listed ingredients and will give it a go. If it works for me like it works for you I salute you😉
Hi, Lee! 🙂 I’m so excited for you to try this recipe! I spent a few months testing a plant-based chicken recipe that had a fibrous texture similar to actual chicken. I determined that the best way to achieve that texture would be to use an ingredient that is already stringy like muscle fibers. I tested all kinds of ingredients and it got really weird. I even tested pineapple at one point but that was a disaster. 😄 Out of the 25 to 50 ingredients I tested (I lost count), enoki mushrooms provided the best texture and taste. Mushrooms already have a chewy texture and meaty, umami flavor so it worked out perfectly! I have since learned of a few other ways to get similar results with other ingredients and I will be updating this blog post in the future. Thanks for the great question! I hope you enjoy this recipe!
Hi and yes I am making it today I’m so excited the only question I had is that I’m using an Insta pot pressure cooker type machine and I’m wondering on the second 15 minutes of steaming do I let it depressurize naturally or do I quickly release the pressure after 15 minutes take it out and let it cool? Would appreciate it if you could clarify that thank you! And keep up the good work 👍🏽
Hi again, Lee! My pressure cooker/rice cooker doesn’t have a release on it. It lets out steam and depressurizes naturally so you can do the same for yours. I don’t imagine it would make a massive difference since the point is to make sure the seitan is fully cooked in the center. And by the time you flip the seitan over and steam it for another 15 minutes, it should be pretty well cooked. I have made this in a Dutch oven on the stovetop with the lid on and it worked fine so I’m sure whatever you choose for your pressure cooker will be fine also. I hope this was helpful! If you’re in doubt and you want to make sure the center is fully cooked, you can leave the pressure on and just do a quick release when it’s finished. Thank you again for another great question! I hadn’t even considered this since my equipment is different. I hope all goes well and you’re able to use this recipe for many different dishes!
What can I sub for enoki mushrooms?
Hi, Yolanda. 🙂 I tested this recipe with about 25 different substitutions to see if I could get similar results that the enoki mushrooms provide. I didn’t find anything that was as good as using enoki mushrooms. In the near future, I will be re-testing this recipe using canned jackfruit and I will update the recipe if it is successful. In the meantime, I recommend you check out any local multi-cultural food stores in your area. I was often able to find enoki mushrooms at these smaller food stores for much cheaper. You may also find them at a large local grocery store. They keep them in stock at the Safeway in my city. If you know which of your local grocery stores have larger, fuller produce sections, you could look there. They tend to have a lot more variety and imported/specialty produce. Lastly, if you have any large farmers markets in your area, I would recommend checking them out. I went to a large farmers market last month and I found 3 or 4 vendors selling enoki mushrooms. I hope this was helpful!
Can this recipe be made without a pressure cooker?
Hi, Marty! Yes, this recipe can be made without a pressure cooker. I tested it with a stovetop pot yesterday just for you and it worked fine. ☺ I have updated the recipe notes. Thanks for the question!